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LaborWeeks 37–42

What Happens in Early Labor, and How Can You Cope at Home?

In early labor your cervix softens and starts to open. It can take hours or days, and most people spend it at home, eating, resting and timing contractions.

  • MyPregnancy editorial
  • Updated
  • 1 min read
  • 7 sources

Not yet medically reviewed. This article sums up published guidance from the sources at the end. It is not medical advice: follow your own midwife or doctor.

On this page
  1. What can help
  2. Time your contractions
  3. Before your due date
  4. When to call
A pregnant woman standing by a wooden crib in a sunlit nursery.
Photo by Ömürden Cengiz on Unsplash

Early labor is when contractions start and your cervix begins to open. Many people spend this part of labor at home. If you are healthy, your provider may suggest you labor at home for a while before you come in.

What can help

  • Move: go for a walk if you feel like it.
  • Rest: take it easy, watch TV or spend time with family.
  • Warm water: take a shower or bath.
  • Breathe: slow, relaxed breathing and the relaxation techniques you have learned can help you through contractions.
  • Food and drink: most people can eat and drink in labor, which gives energy for later. Some providers advise avoiding solid food, so ask yours.

Time your contractions

Start the contraction timer when you notice tightenings coming and going. It records how long each one lasts and the gap between them, so you can see whether they are getting longer and closer together.

While you are at home, keep your provider up to date on your contractions. They will tell you when to come in.

Before your due date

Ask your provider when to call, how to reach them after office hours, and whether to call first or come straight in. Work out how long the trip takes, try the route once, and allow for traffic.

When to call

If you think labor has started, or you are not sure, call your provider. Call too when your contractions get stronger, closer together and regular.

Sources

  1. NHSSigns that labour has begun
  2. NHSThe stages of labour and birth
  3. ACOGInduction of Labor at 39 Weeks
  4. ACOGThinking About Childbirth Without Pain Medication? Here’s How You Can Prepare.
  5. ACOGHow to Tell When Labor Begins
  6. ACOGPreterm Labor and Birth
  7. Office on Women's HealthLabor and birth

Last checked .

Written by the MyPregnancy editorial team from the sources above.

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